The New Format

Now that I’ve moved to the new blog, I decided it was time for a whole new format. Why stress about lost data when it provides an opportunity to revisit important health and wellness issues with a fresh eye? Stress raises cortisol, and it would be a little hypocritical to increase my heart rate and my blood pressure over a blog that encourages lifestyle changes to avoid just that!

So here’s the plan: I’ve been receiving a large number of questions  via e-mail and have decided to start answering them directly on the blog so that the posts I write are relevant to your immediate health and wellness concerns. I’m looking forward to this interactive approach and invite you to email me at

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