Today's Tip: Set a timer for one minute. Breathe in for a count of five seconds, then out for five seconds. Continues till the timer stops. Notice how your heart rate has slowed and your mind is clearer. Repeat as needed for stress.
Now that I’ve moved to the new blog, I decided it was time for a whole new format. Why stress about lost data when it provides an opportunity to revisit important health and wellness issues with a fresh eye? Stress … Continue reading →